Low Blood Pressure

1.Regular exercise, no trans fats, less salt, stress reduction, healthy weight.

2.Drink the juice of about 6 lemons,quick solution but only for an emergency after 3 or 4 times (one after an other).

3.You can eat more garlic and take cinnamon supplements, you can eat more leafy green vegetables and cut out the salt.

4.Quit smoking, walk 30 min. daily, Squeezing a tennis ball for 2 minutes 3 times a day 3 days a week, lose weight. Add as much cardiovascular exercise as you can, running, swimming, biking.

5.Intakes of potassium and calcium. One banana a day and drink one glass of milk a day.