1.Massage Therapy and Chiropractic care.
2.Heating pad, a hot bath,heating pad, icy hot, Tylenol Arthritis.
3.Cold Compress, warm the muscles up and then stretch a bit. If you have any swelling, you might want to apply some ice first to get the swelling to go down, and then some heat to loosen the muscles up so you can stretch. However, if you do have swelling, you've probably hurt something and should go see a doctor. An aspirin or an ibuprofen can also help relive the pain if it's okay for you to take these medicines.
4.Dosage of Ibuprofen
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